While is a global disease to concentrate on just crunches, people have to be aware that they only work the upper ab area. It is equally important to work on your lower stomach to be able to look fitter.
If you want to see the results of your lower stomach exercises, you need to do one thing: lower your fat percentage levels thanks to a healthy diet and a cardio program you enjoy. Forget about this point, and you'll keep your stomach muscles hidden under a cover of fat.
Also, don't think you can do exercises to lower fat on that specific area. This is called spot toning, and is nothing but a perpetuated myth.
The percentage of fat you store on the lower stomach is determined by your genes. There are people who tend to store more fat in this area that others, that have fat well distributed in all parts of the body.
Okay, let's get to the easy exercises for the lower stomach:
Reversed Crunches
This is an exercise targeting the lower abs. In order to make the most out of it, you'll need to work on a perfect performance. I also recommend using an exercise mat to help relieve some of the stress on the lower back.
Lie on your back and lift your legs so they are perpendicular to the floor, with your knees bent a little and legs crossed at the ankles.
Put your arms on your side so they are resting on the floor.
With the shoulders relaxed, rest your head on the ground, keeping your back straight, now lift your hips of the floor, and push them upwards.
Hold the position, and with total control go back to the starting position.
Office Leg Lifts
This is one of my favorite exercises to perform at the office. Here's how you can perform it.
Sit on your chair, so that your back is flat against the back of the chair.
Rest your hands on the desk and slowly lift your legs off the ground. Hold the muscle contraction for eight seconds.
Slowly and with muscle control, take your legs back the floor.
Repeat as many times as you want, but don't overdo it. It is better if you increase the repetitions gradually. - 16752
If you want to see the results of your lower stomach exercises, you need to do one thing: lower your fat percentage levels thanks to a healthy diet and a cardio program you enjoy. Forget about this point, and you'll keep your stomach muscles hidden under a cover of fat.
Also, don't think you can do exercises to lower fat on that specific area. This is called spot toning, and is nothing but a perpetuated myth.
The percentage of fat you store on the lower stomach is determined by your genes. There are people who tend to store more fat in this area that others, that have fat well distributed in all parts of the body.
Okay, let's get to the easy exercises for the lower stomach:
Reversed Crunches
This is an exercise targeting the lower abs. In order to make the most out of it, you'll need to work on a perfect performance. I also recommend using an exercise mat to help relieve some of the stress on the lower back.
Lie on your back and lift your legs so they are perpendicular to the floor, with your knees bent a little and legs crossed at the ankles.
Put your arms on your side so they are resting on the floor.
With the shoulders relaxed, rest your head on the ground, keeping your back straight, now lift your hips of the floor, and push them upwards.
Hold the position, and with total control go back to the starting position.
Office Leg Lifts
This is one of my favorite exercises to perform at the office. Here's how you can perform it.
Sit on your chair, so that your back is flat against the back of the chair.
Rest your hands on the desk and slowly lift your legs off the ground. Hold the muscle contraction for eight seconds.
Slowly and with muscle control, take your legs back the floor.
Repeat as many times as you want, but don't overdo it. It is better if you increase the repetitions gradually. - 16752
About the Author:
Learn a lot more lower exercises by downloading the best guide to get six pack abs. This guide is the best way to look ripped!
