Many of my clients have seen the Firm's Wave Personal Gym and have asked me to review it. They know I have a similar piece of kit called the TBow and thought I would be the ideal person to advise them on the Wave. I was curious to see if the Wave was any good for the average at home exerciser.
Both the T-Bow and the Wave are shaped like a small humped back bridge. You can rock on it curved side down or use it as a step curved side up (it's stable and won't move) this way you can use it as a step, do your stretches on it, If you buy a cheap exercise band you can use it for strength training and by using only your own body weight you can do exercises like lunges, squats and press-ups.
With the Wave turned the other way (curved side down) you can really challenge yourself. By rocking and walking on the Wave you can accelerate your fat burning potential. You can also Use it to Ride The Wave by rocking, walk your way fit by turning the wave sideways, Work and develop better core stability and buy a cheap exercise band to add more resistance
The Firm claim you can burn up to three times more fat by exercising on the Wave. I'm not sure about three times but you will get one of the most challenging cardio workouts you've ever experienced. If rocking to a fast beat, the Wave will have you breathless in less than 5 minutes if your not used to it.
Considering you can do over 100 exercises on the Wave including fat burning cardio, strength training and sculpting it's a well rounded piece of equipment. The Wave comes with 4 DVD's to ensure you get the best from it, an exercise mat, The Firm's Wave, wall chart and a healthy eating guide. All for less than $100. Compared to the TBow it's not as well constructed but for home use this won't be a problem.
This piece of equipment is not a gimmick. It will do what it claims if you use it. The advantage this has over many other pieces of home exercise equipment is it's price. Even if like most people you quit after a few weeks what have you lost? Not a great deal and because it's so small, has no moving parts and is easy to stow away when you decide to give it another go it will still work even if you leave it for 5 years or more.
Why follow the herd. Do what thousands of smart people like you have done. Ride The Wave and enjoy the fat loss you deserve. - 16752
Both the T-Bow and the Wave are shaped like a small humped back bridge. You can rock on it curved side down or use it as a step curved side up (it's stable and won't move) this way you can use it as a step, do your stretches on it, If you buy a cheap exercise band you can use it for strength training and by using only your own body weight you can do exercises like lunges, squats and press-ups.
With the Wave turned the other way (curved side down) you can really challenge yourself. By rocking and walking on the Wave you can accelerate your fat burning potential. You can also Use it to Ride The Wave by rocking, walk your way fit by turning the wave sideways, Work and develop better core stability and buy a cheap exercise band to add more resistance
The Firm claim you can burn up to three times more fat by exercising on the Wave. I'm not sure about three times but you will get one of the most challenging cardio workouts you've ever experienced. If rocking to a fast beat, the Wave will have you breathless in less than 5 minutes if your not used to it.
Considering you can do over 100 exercises on the Wave including fat burning cardio, strength training and sculpting it's a well rounded piece of equipment. The Wave comes with 4 DVD's to ensure you get the best from it, an exercise mat, The Firm's Wave, wall chart and a healthy eating guide. All for less than $100. Compared to the TBow it's not as well constructed but for home use this won't be a problem.
This piece of equipment is not a gimmick. It will do what it claims if you use it. The advantage this has over many other pieces of home exercise equipment is it's price. Even if like most people you quit after a few weeks what have you lost? Not a great deal and because it's so small, has no moving parts and is easy to stow away when you decide to give it another go it will still work even if you leave it for 5 years or more.
Why follow the herd. Do what thousands of smart people like you have done. Ride The Wave and enjoy the fat loss you deserve. - 16752
About the Author:
Carol J Bartram is a Personal Trainer & Pilates Instructor. She has been helping her clients achieve their fat loss goals for over 5 years. An important factor in her success has been her use of innovative Home Exercise Equipment like the Firm Wave. Find out what thousands of people have already learned. Riding The Wave is fun!
