Here are ways to lose weight fast submitted by regular people as comments on various blogs or articles on line.
Avoid fried meat, eat only grilled or boiled meat like steak and chicken Use a some lemon juice to make it even better.
Give up the soda. If you drink a soda or two every day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water instead|Stop drinking soda. Those are empty calories so stop drinking it and substitute water. (Note that the average person adds 90,000 calories a year from sipping juice or soda. WOW! That's a great tip.)
If there's no junk food at home you can't eat it. Make a list, shop the list.
Give yourself a treat. When you can't eat something you end up craving it more, and eventually binging. Taste a treat once a week, or even once a day in smaller quantities. Don't go crazy, remember the rule of moderation.
Use a smaller plate to trick yourself into thinking you're eating more than you really are. (Not only are you tricking yourself, even if the trick doesn't work it's easier to stop eating when the plate is empty and there's no more food to eat.)
Rob a bank and get caught. They serve a balanced diet in prison. (Um, no. That's a bad idea.)
Stay away from fad diets. They starve you and then you eat more when the diet is over.
Do exercise many times a day. If you're watching television, do some push ups or crunches. (That's a great idea to increase caloric burn.)
Measure your food. If you have junk food make sure to measure and control the portion. (Portion control is a big part of a healthy diet. Most restaurants and even people at home serve portions that are too large.)
Get really sick. After a month in the hospital I had lost 25 pounds. (Another bad idea. It's best to stick to ways to lose weight while remaining healthy. After all, the ultimate goal is good health.)
Create good eating habits through repetition. (It's said that if we repeat a thing 21 times it becomes a habit. Sometimes the number is different, but the idea is the same. Will power is only needed to repeat something enough times for it to become|turn into a habit.)
When you eat rapidly the body doesn't have time to feel full. Go slow.
The folks out there know a lot about weight loss. Ask other people for support and more ideas. - 16752
Avoid fried meat, eat only grilled or boiled meat like steak and chicken Use a some lemon juice to make it even better.
Give up the soda. If you drink a soda or two every day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water instead|Stop drinking soda. Those are empty calories so stop drinking it and substitute water. (Note that the average person adds 90,000 calories a year from sipping juice or soda. WOW! That's a great tip.)
If there's no junk food at home you can't eat it. Make a list, shop the list.
Give yourself a treat. When you can't eat something you end up craving it more, and eventually binging. Taste a treat once a week, or even once a day in smaller quantities. Don't go crazy, remember the rule of moderation.
Use a smaller plate to trick yourself into thinking you're eating more than you really are. (Not only are you tricking yourself, even if the trick doesn't work it's easier to stop eating when the plate is empty and there's no more food to eat.)
Rob a bank and get caught. They serve a balanced diet in prison. (Um, no. That's a bad idea.)
Stay away from fad diets. They starve you and then you eat more when the diet is over.
Do exercise many times a day. If you're watching television, do some push ups or crunches. (That's a great idea to increase caloric burn.)
Measure your food. If you have junk food make sure to measure and control the portion. (Portion control is a big part of a healthy diet. Most restaurants and even people at home serve portions that are too large.)
Get really sick. After a month in the hospital I had lost 25 pounds. (Another bad idea. It's best to stick to ways to lose weight while remaining healthy. After all, the ultimate goal is good health.)
Create good eating habits through repetition. (It's said that if we repeat a thing 21 times it becomes a habit. Sometimes the number is different, but the idea is the same. Will power is only needed to repeat something enough times for it to become|turn into a habit.)
When you eat rapidly the body doesn't have time to feel full. Go slow.
The folks out there know a lot about weight loss. Ask other people for support and more ideas. - 16752
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